Nine unique benefits of coffee
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Time to read 1 min
Introduction
Coffee is a beloved beverage known for its ability to improve your focus and boost your energy levels.
In fact, many people depend on their daily cup of espresso when they wake up to start the day off right.
In addition to its energizing effects, coffee is linked to a long list of potential health benefits, giving you even more reason to drink it.
This article takes an in-depth look at 9 of the best, evidence-based benefits of coffee.
Contents
Introduction 1. Increases energy levels 2. Lowers risk of type 2 diabetes 3. May support brain health 4. Promotes weight balance 5. Lowers risk of depression 6. Protects liver from disease 7. Supports heart health 8. May extend longevity 9. Improves athletic performance Conclusion Frequently Asked Questions Related Readings
The proven benefits of coffee for our body and our health are:
1. INCREASES ENERGY LEVELS
Coffee contains caffeine, a central nervous system stimulant known for its ability to fight fatigue and increase energy levels ( 1 ).
This is because caffeine blocks receptors for a neurotransmitter called adenosine, and this increases levels of other neurotransmitters in your brain that regulate your energy levels, including dopamine ( 2 , 3 ).
One small study found that caffeine consumption increased time to exhaustion during cycling by 12% and significantly reduced subjective fatigue levels in participants ( 4 ).
Another study had similar findings, reporting that consuming caffeine before and during a game of golf improved performance, increased subjective energy levels, and reduced feelings of fatigue ( 5 ).
SUMMARY
→ Coffee contains caffeine, a stimulant that has been shown to increase energy levels and reduce fatigue by altering the levels of certain neurotransmitters in the brain.
Energy for you in every REMACAFFE coffee capsule